Now milling · Red Fife harvest 2025

Heirloom grains,
milled by your
own hand.

A small specialty grocer on Main Avenue in Plum Coulee. We stock the grains, mills, and pantry staples that serious bakers and clean-pantry kitchens are after — and we know every one of them by name.

— 01 / Sourcing

Direct from prairie farms. We know who grew what, where, and when it was harvested.

— 02 / Selection

Komo, NutriMill, Marcato, Rada Cutlery. Tools chosen because we use them ourselves.

Hands holding fresh wheat berries
Featured · 50lb bag
Benco Red Fife Wheat
$49.99
Stone-milled spelt Red Fife wheat berries Maison Orphée sea salts Komo home mills Organic buckwheat groats Stone-milled spelt Red Fife wheat berries Maison Orphée sea salts Komo home mills Organic buckwheat groats
The Pantry

Shop by category.

Six departments, hand-curated. Each item earns its place on the shelf — no fillers, no nonsense, no "wellness" pricing dressed up in linen.

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This Week

Fresh on
the shelf.

What's just arrived, what's been re-milled, what we can't keep in stock. If something here catches your eye and you live in Plum Coulee, come grab it — we don't always reach the website with stock updates.

Vintage storefront on a quiet Manitoba main street
289 Main Avenue

A small store with very specific opinions.

Prairie Foods has been on Main Avenue in Plum Coulee for years — long enough that our regulars know which days the spelt comes in and which Komo mill is right for a family of six.

We're not a supermarket. We're a small specialty grocer for people who care where their flour comes from, who want to bake bread that tastes like something, and who'd rather buy one excellent mill once than three mediocre ones in a row.

If we don't carry it, it's usually because we don't trust it. Ask us. We'll tell you what we'd buy instead.

Read our story

Direct sourcing

We know our farmers and mills personally. No middle-broker pricing, no anonymous bulk.

Always rotated

Bulk grains sell through fast. Nothing sits long enough to go stale on our shelves.

Honest advice

We'll talk you out of the wrong mill. Better one good purchase than a returns process.

Open six days

Walk in Monday through Saturday. Come weigh things, ask questions, take your time.

The Mill Library

The mill is the difference between flour and real bread.

Once you mill your own, store-bought flour starts to taste flat. We carry Komo, NutriMill, Country Living, and Marcato — every model we'd put in our own kitchen. Come in and we'll run a grind for you.

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From the Kitchen

Things to bake
this weekend.

Recipes built around the grains and tools we sell, written for real home kitchens. No 27-step tartines — but a few honest ones.

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